Therapists in Sacramento, CA

My counseling practice focuses on making sense of anxiety; addiction; OCD; and the origins and consequences of trauma. Many of the clients with whom I work are adept at masking painful emotions; or they cope with stress in unhealthy ways. I treat individual adults from all walks of life. In addition; I work with military personnel; first responders; and others whose jobs require managing emergencies. Regardless of one's background; talking about problems with an objective outsider in a safe; welcoming; confidential setting can ease the pain and increase well-being.

I am accepting new clients! I have over 10 years of experience working with substance use disorders; anxiety; and depression. I have worked with various populations to include active duty military and veterans. I am EMDR trained and trauma informed. Please reach out and let's connect. I would love to explore your strengths and empower you to take control of whatever challenges you are facing. Ask me about a free consultation to make sure we are a good fit.

Are you struggling with the effects of a difficult childhood or an adult experience such as a car accident or narcissistic abuse? Do you want to try a modern approach to healing where you feel safe and learn to connect to your own internal resources? My 24 years of counseling experience is backed with training in healing trauma using the body as taught through Somatic Experiencing. This method is not just a technique; but a foundation for nervous system regulation that continues to provide benefit for you long after your counseling sessions are completed. I look forward to joining with you on your journey.

Hi! I am Lisa and I have been a psychologist for over 27 years. I look forward to meeting you. Therapy should feel warm and engaging and I work to build a non-judgmental space where you can feel safe to explore your thoughts and emotions. My goal is help you understand who you are; and what you need; so that you can find contentment. I work with adults and adolescents in my private practice. I have been married for 27 years and have three children; ages 26; 22 and 16. Unfortunately; I cannot work with international clients.

Hi! Inviting someone into your most personal space can be intimidating; scary; and daunting; but despite that; here you are! I am Jess; a licensed clinician. I have been working in the mental health field for 20 years. I obtained a Masters degree from California University San Marcos. I utilize solution focused and cognitive behavioral therapy; and specialize working with first responders as well as individuals struggling with trauma. I will help you to work through issues while identifying your inner strengths to be a happier and healthier version of you.l am looking forward to working with you!

A universal truth of living is that we all experience highs & lows. Particularly in those times of suffering; it can be easy to believe that we are alone; that our pain is permanent; and that we lack the ability to live differently. As a therapist; I’m here to empower you to create new ways of being by choosing action & intentionally changing your relationship with yourself; other people; and the world around you.I use evidenced-based models like Cognitive Behavioral Therapy & motivational interviewing as well as practices that draw attention to the body; such as breathwork; mindfulness; & relaxation skills.

Counseling is all about you; and where you are in your journey! There can be nothing more difficult than making any choice when you are struggling with hard times. The great news is that you have already completed the first step in reaching out! Please know that you are no longer alone. I look forward to meeting you and joining you on your path. I will be here to provide you strength; compassion; and understanding.

I am a Licensed Clinical Social Worker (LCSW) based with four years of experience working with people making change in their life. I have worked with people challenged by depression; anxiety; trauma; abuse; and life changing situations. My approach is solution focused; client centered; and strengths-based drawing heavily from Cognitive Behavioral Theory (CBT); Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT). I strive to make the therapy experience genuine; positive; respectful; and safe. I believe that you are the expert and manager of your story.

I am a State Licensed Clinical Social Worker and Registered Art Therapist; with forty years experience in a variety of health care; mental health; education and community settings. I provide cultural sensitive counseling; individual; group and family treatment and assistance in family crises. My practice includes adults; adolescents and children; addressing issues of depression; anxiety; and trauma. I design programs to assist youth and adults to address issues of creativity; diversity; and empathy. Our work offers you new ways to view yourself and your creativity in today's world of rapid change.

Experiencing trauma and severe stressors in today’s world is almost unavoidable during our lifetime. Positively tackling and overcoming such stressors are possible with appropriate professional guidance.My passion is assisting children and adults challenging and overcoming depression; anxiety; and traumatic experiences. I know that no single approach is the right one for every individual. Some people prefer to engage in active conversation throughout the session while others prefer the therapist asking the questions. Regardless of your preference; I will be able to guide you through your concerns.