Therapists in Sacramento, CA

Have you find yourself repeating unwanted patterns in your work; relationships; or other aspects of your life? Are you dealing with feelings of low self-esteem; depression; or anxiety? I am a bilingual therapist who is passionate about facilitating the healing process by collaborating with you to assist you with your goals. I strongly believe in creating safe spaces for clients without judgement. I have helped individuals with trauma; mental illness; life transitions; and grief and loss.I utilize a variety of techniques including psychodynamic; solution-focused; cognitive-behavioral and supportive interventions.

Dr. Carol L. Gandolfo is a Clinical Psychologist and Marriage Family Therapist. She has worked with marriage and family issues; domestic violence; sexual abuse; major mental illnesses; etc. She is certified by the Arizona Attorney General Mediation training and is a Certified Trauma Therapist. She is trained on Violent Criminal Behavior and Criminal Profiling . She is co-creator of the Sex Trafficking for the Protection of Children Manual used by Arizona law enforcement.

I am a compassionate; strengths-based mental health professional with over ten years of experience conducting individual and group therapies for a diverse client population. I specialize in traumatic brain injury and substance abuse treatment; trauma; anxiety and depressive disorders and use a client-centered approach with a focus on evidence-based treatment modalities to provide clients with exceptional quality of care. Looking forward to connecting with you to see in what ways I may support; guide or simply just listen nonjudgmentally; I believe the patient-therapist bond is critical to successful treatment

Greetings! My name is India Garza and I am a Licensed Clinical Social Worker. I have had the opportunity to work with many diverse people through my career in many different settings as well! I view therapy as a way to provide a space for growth and change and see my role in the therapeutic relationship as the facilitator for support as I work with clients as they navigate life transitions. I utilize a variety of therapeutic modalities in my work drawing from CBT; Narrative Therapy; motivational interviewing; and mindfulness techniques to provide a supportive environment for those I work with.

I am a Matching Therapist; providing initial consultation to new clients and a Primary Therapist to my own clients. My role is to get you matched with a therapist; whether you are a new client; a returning client; or a current client requesting a new therapist. I am located in California (Pacific Daylight Savings Time) and if I am unavailable; I will be with you very shortly.

I offer an eclectic approach to therapy; meeting every unique client where they are. This means that we can work together in a more soluction-focused way; taking a closer look at your concerns in the here and now or taking a deeper dive at how your concerns are informed by your personal history and family of origin. Either way; we will explore together the gaps between where you are today and where you would like to be; so that you can live a more authentic and satisfying life. I work with individuals; couples and families with anxiety; depression; trauma; life transitions and all types of relationship issues.

People come to therapy for a variety of reasons. I am here for you whether it’s dealing with day-to-day challenges; restoring relationships; or helping to move through life transitions. Uncomfortable feelings are natural responses to life challenges you have now; but we will work together to overcome obstacles so that you can start developing steps to achieve your goals. I'm like a coach" where clients learn how to initiate and star in their own game of life. Clients learn how to practice in and outside of session to overcome issues or "challenges" that they experience. I look forward to working with you!"

I am a licensed psychotherapist with 3 years of professional work experience. I have experience in helping clients with stress and anxiety; coping with addictions; depression; & coping with life changes. With a background in developmental psychology; I utilize client-centered care to provide a safe; supportive and nonjudgmental space for clients to explore their emotions; thoughts; and behaviors. As an integrated psychotherapist; I draw from various therapeutic modalities (including cognitive-behavioral; solution-focused models; Gestalt and mindfulness-based models).

Heather Graviet; LCSW has a decade of experience helping others discover their strengths and how those strengths enhance one's everyday life. Using cognitive behavioral therapy (CBT); Heather helps you examine your thought processes and encourages you to be curious; lean in; and take control of thoughts and patterns that aren't serving you.

My focus is on you; the client. Let’s hone in on your strengths; attributes; and untapped potential and while we work on the issues and problems that bring you into therapy. Yet; let’s also highlight the positive; strength-based skills you already possess. Let my 17 years of clinical real world-based experience as well as teaching as a professor of college level psychology and statistics for nearly 10 years; open your eyes to contemporary evidence base models including CBT; DBT; EMDr; solution focused and family systems approaches. My hope is to bring elevation; healing and a safe space for you.