Therapists in Virginia

I am so excited that you took this first step of reaching out for support! If you are looking tonavigate difficulties in your life; repair relationships; or build a strong foundation for yourmental and emotional wellness - I am here to help! We’ll work together to move pastobstacles so you can take steps to achieve your goals. I want the therapeutic process tofeel helpful and worthwhile. I work with sincerity; compassion and non-judgement; andwill provide a nurturing environment where you can talk openly about your concerns. Ilook forward to meeting you and traveling on this journey with you!

I really believe that as a therapist it is my role to understand you and show I understand you. For us to develop a strong rapport; it is essential that I be able to put myself in your shoes. I have some really good techniques to help you and get you feeling better but you should feel like I get it and if you don't; you should feel safe and comfortable speaking up so we can work through it together. I always strive to provide a safe place for you to explore your feelings and to create the best environment for healing to take place. I'm looking forward to getting to know you.

Iona Ellis is a Licensed Clinical Social Worker who has 10 years of experience with anxiety and depression; combat related Post Traumatic Stress Disorder; sexual trauma; relationship challenges with couples and families; grief and loss; and life stressors. Iona has practiced psychotherapy with families; couples; individuals; inmates; soldiers; and groups using different modules tailored to the needs of the client. With the belief that change occurs with proper guidance to use ones own strength; Iona provides support to help those to overcome obstacles to move forward and thrive.

Welcome! My name is Crystal Ellis and I am a Licensed Professional Counselor (LPC). I have been in the mental health field for 13 years and greatly enjoy being an advocate for holistic health and wellness. I believe no one knows you like you; and I am here to guide you toward your best self by improving your mental health and self-awareness.

Hello; I am a Licensed Professional Clinical Counselor. I received my M.A. in Mental Health Counseling from the University of Cincinnati and received a Bachelor of Science from The Ohio State University. I have been helping adults; children; and families for 18 years. I delight in guiding clients to find the answers that they seek and enjoy helping clients find the healing and restoration that are looking for. I believe that people can benefit from discovering the cycles and patterns in their lives that they want to change. I empower clients to make those changes so that clients can live their best lives.

I am licensed with 5+ years of professional work experience. I have experience in helping clients with stress and anxiety; relationship issues; depression; & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support you through this journey while empowering you to make positive; lifelong changes that will have a lasting impact.

As a Health Psychologist and Licensed Professional Counselor; I view mental health as an essential part of total health. My hope is to provide my clients a comfortable place to process their challenges and tools to reduce their distress. My work often consists of helping clients identify existing strengths and cultivating new ones. Even more importantly; I strive to help my clients rediscover peace and joy; self-compassion; and learn strategies to maintain these. My specialty areas include treating trauma; anxiety; relationship challenges; and the mental health impacts of living with chronic health conditions.

It is my most sincere belief that everyone deserves to live a life worth living. And it is my belief that ability is already inside you. As your therapist I am here to simply help you uncover that which is already there. Playful yet grounded; I invite you to become curious about yourself in our sessions so that you can cultivate self-compassion in this process. I draw from my education; training and personal experiences in my work with clients.During our sessions; we will focus on cultivating the awareness and skills that I hope will help you get back home. We are all just walking eachother home." -Ram Dass"

I have worked as therapist since 1993. I have not only provided therapy but; for many years; supervised therapists as well. I have had the unique opportunity to work with clients with a wide variety of disorders/problems and from a wide variety of backgrounds. I would describe my therapy style as mostly cognitive-behavioral. Regardless of style though; I understand that it is the quality of the therapeutic relationship that is the impetus for change. Without a strong therapeutic relationship between client and therapist the skills and knowledge of the therapist are meaningless.

I am passionate about fostering resilience and integrating Christian Cognitive Behavior Theory. I remind you that you have a friend listening. My approach is tailored to assist with depression; anxiety; and other aspects of mental well-being. As a lover of basketball and track; I bring energy and teamwork into therapy; creating a warm; engaging space for healing and growth. Let's work together toward a brighter; healthier you.