Therapists in Salt Lake City, UT

Hello; my name is Victoria. I believe the mind; body; and spirit are all involved in being in a healthy place mentally. I strive for my therapy sessions with you to be a safe place where you can talk freely and feel comfortable. I focus on cognitive behavioral therapy but also draw from mindfulness; meditation; strengths perspective; DBT; positive psychology; and more. Our goal is to figure out any possible trauma (when you are ready); discover coping skills that work for you; and change your perspective on yourself and life - in a good way.

I am passionate about taking on the journey with people to assist them with identifying the interconnections of different parts of their lives. Once the relations are known; then it is easier to understand the way each part affects another. Since everyone is different and no specific modality can fit everyone; I work from a collaborative; strength-based approach; using modalities such as CBT; mindfulness therapy; reality therapy; and positive psychology. I encourage people to pursue a holistic approach to health; which incorporates exercise; sleep; nutrition; relationships; spiritual practices; and hobbies.

My name is Lowell Wallace and I'm so glad you've taken the first and often most difficult step towards restoring you to better health! I'm a Licensed Clinical Social Worker and have been providing counseling for more than 11 years. I have worked collaboratively with clients to address a wide range of issues and I look forward to helping you reach your goals. I want you to feel comfortable and know you have a safe place that offers a non-judgmental and empathetic environment; which is necessary for the healing process. Thank you for allowing me to assist you on this journey!

Teresa is a compassionate and empathetic therapist with a wealth of experience working with various client demographics. Her expertise extends to teens; adults; and couples facing challenges such as anxiety; depression; trauma; and relationship issues. Known for her ability to forge strong connections; Teresa brings a unique blend of skills to her therapeutic practice.Clients can trust Teresa to provide a supportive and effective therapeutic environment; where her diverse training and genuine care converge to facilitate positive change and healing.

With several years experience in community mental health and substance abuse; I have changed direction since Covid to work in private practice with telehealth. Work/life balance is very important to me and when not working I spend time with my family and enjoy a variety of hobbies. I encourage all of my clients to focus on their own self care as well as its very important to their mental health. I utilize CBT and solution focused therapy to help clients make changes in their lives. I look forward to working with you.

Hello there! My name is Jade; and I am an LCSW. 'm here to help you overcome any challenges you may be facing; whether related to work; school; relationships; family; or behavioral issues. My goal is to support you in living your best life and becoming the healthiest version of yourself. I am experienced in a range of evidence-based behavioral health interventions; group therapy; and crisis interventions. I am an LBGTQIA+2 provider working with adolescents; adults; &couples. If you're looking for someone to walk alongside you and empower you to lead a fuller life; please don't hesitate to contact me.

I'm a mom; a runner; and an avid nature enthusiast. When you work with me; you can expect to feel heard. You can expect me to move you in the direction of understanding yourself more deeply. You can expect me to challenge thoughts that are no longer serving you as we work together to solidify beliefs that are authentic to you and your goals. You can expect me to serve as the co-pilot in your journey. You are the expert of your life and you have what you need; inside; to create the change you'd like to see. My job is to bring your resources forward and to offer tools and insight that support you in the process.

Hi! I'm Jeness. I've been practicing as a trauma therapist for 10 years and abolutely love watching people transform into whom they were meant to be all along. Whether you've experienced trauma; struggle with depression or anxiety; or are in a faith crisis/transition; I'm here to help. Sometimes the work is difficult; but is so worth it! See you soon.