Therapists in Lexington, KY

I am a Denver; Colorado native; and currently am residing in Nashville; TN. I studied anthropology; molecular biology and philosophy (Cum Laude) at the University of Colorado at Boulder. I then received my M.D. at the University of Tennessee Health Sciences in Memphis; TN - which is also where I completed my residency.I come from a multigenerational family of physicians-I am the 4th psychiatrist (my mother included) in my family and absolutely love what I do. My philosophy involves addressing the patient holistically-therefore I also address diet; exercise; sleep and customize treatment for each individual.

Over the last twelve years; I’ve had the privilege of working with a variety of populations. Thanks to past clients and my own life experience; I’ve gained a wealth of knowledge that can be extended to you. From an existential stance using mindfulness and cognitive behavioral therapy; we can work together to attain your goals. You are the expert of you. How can I help you on your ongoing journey?

As a therapist my philosophy on counseling boils down to two things: working on the things we can change within our own thoughts; perceptions; and responses to impact a situation; and moving towards the goal you have identified for yourself. I have been working full time on Talkspace for the past 6 years and see telehealth services being very beneficial.

Welcome to a space of positive change! My journey has not just been professional; it's deeply personal. With 19+ years in counseling; my personal experiences in a 40-year marriage; motherhood; & work enrich my empathetic manner. I specialize in resolving issues; stress and anxiety relief; enhancing parent relationships; & guiding you through relationship dynamics and career transitions. My holistic approach is tailored to your needs in a supportive environment. Let's identify key areas for therapeutic focus and goals; using proven techniques to pave the way for meaningful & lasting change and a happier life.

I have a warm; personal approach & value the chance to help you see yourself from a strength-based perspective. Everybody is unique; therefore; I am dedicated to tailoring our work to your needs. With over 32 years in law enforcement & first-hand accounts of cumulative stress; traumatic stress; mental health; trauma; & grief; I know how to support individuals & families in managing the often-incomprehensible response to traumas.Counseling is your opportunity to gain emotional & cognitive strength; get back in touch with what’s good in life; & be at your best for yourself; your loved ones; & your friends.

Everyone needs someone to talk with now and then. We all face challenges and it helps to have someone that isn't going to judge you and help you navigate whatever challenge may be facing. I'm passionate about helping you live your best life! Whether that means improving self-esteem; learning to manage symptoms of anxiety or depression; or working through past trauma. You deserve to be happy and fulfilled. I am here to help make your life better. You choose what you want to work on. We work together to get you there. I look forward to meeting you!!

Having provided services as a licensed professional counselor for many years; I have assisted people in bettering the quality of their lives. I believe we can grow; heal and experience freedom from mental health and substance abuse difficulties by making improvements in our thoughts; feelings and behaviors that can hinder and limit us. In life things can happen along the way that may add significant trauma reactions that are normal as our bodies attempt to adjust. It can be like a bad car ride though; things can and have happened that have interfered with our growth as we live in an imperfect world.

I am a clinical professional counselor licensed in 4 states; with 22 years of experience counseling and providing psychotherapy. I've helped individuals; couples; and families overcome a wide range obstacles to include trauma & grief; anxiety & depression; substance abuse & process addictions; career challenges; OCD; and ADHD. My therapy style is warm and interactive. I believe in treating everyone with empathy; respect; and compassion. My approach to talk therapy combines psychodynamic CBT with somatic gestalt. I also practice and teach mindfulness & awareness as a catalyst for change and deep transformation.

Hello; my name is Antoinette I have been a counselor for over 25 years; It would be my privilege to become a partner in your journey while helping you to figure out your goals. I will provide a supportive and understanding environment that offers a clear direction with specific strategies to assist with your current stressors.I look forward to speaking with you!

I am an unlikely counselor. I got a PhD in economics and worked as a data scientist in the tech industry. I came to my first counseling appointment without knowing what to talk about. My counselor helped me see just how much I had become detached from reality; and over time I was able to reconnect with myself and the people around me. Since then I have helped clients with anxiety; addictions; depression; spiritual abuse; marital distress; workplace performance issues; sexual abuse; and trauma.