Therapists in San Jose, CA

Welcome! I am a generalist therapist using primarily a strength based; solution-focused approach with emphasis on self-compassion. I guide individual adults in the areas of stress; mild to moderate depression; general anxiety; grief/loss; self-esteem; and life changes /transitions. I greet you with respect; sensitivity & compassion; sprinkled with shared laughter. Together; we decide on therapeutic goals to move forward. Taking the steps towards a more fulfilling & happier life requires courage; practice & dedication. I am here to support you in the awesome process of self-discovery and growth. You have arrived.

Festus Obonna; MSN; PMHNP-BC; MBA is a board certified Psychiatric Mental Health Nurse Practitioner; with training and experience in treating patients with psychiatric disorders in outpatient clinical setting and Tele-psychiatry. He is experienced in providing outpatient medication management; Spravato treatments and Substance Use Disorder treatments - He is certified to administer Suboxone. Festus Obonna brings to clinic visits a humane approach that encompasses holistic care for both mind and body; aimed at restoring the patients to their expected and desired functioning state.

I believe every person is valuable and deserves to be heard. Our actions; or actions of others; often have consequences out of our control. It is my goal to help others accept and overcome obstacles from those consequences; determine their strengths and abilities; and then use those strengths and abilities to meet their personal goals. Every person is capable of change if they are motivated and have the correct support. I specialize in identifying supports and learning to utilize them for overall wellness.Side note: As a Christian; I can also help Christians wanting to meet their goals through a Biblical lens.

For the past 25 years; I have worked with a wide range of emotional and behavioral issues providing services that span from therapy for anxiety; depression; grief counseling; parenting support and beyond. In a supportive atmosphere; I offer a highly personalized approach tailored to each of my client's individual needs; helping them make changes to support a more comfortable life. I specialize in the following areas:Stress Management;Depression and Anxiety;Postpartum Depression;Transitions (relationship; occupation);Women's Issues;Adoption;Gay and Lesbian Issues; Grief and Loss and Aging Issues.

Hi; I’m Alicia (she/her). I look forward to helping you on your journey towards feeling better and being happy in your life. For 20 years I’ve worked in community mental health with kids and young adults ages 0-24; as well as adults. I have also worked with adults and kids in crisis services. I have an eclectic approach meaning I use a lot of different styles; and together we'll find what works best for you. I live in California and as a lesbian; wife; and mother to a young daughter I understand the dynamics of LGBTQ issues; being in a relationship; and parenthood. Take care

I have worked with individuals; couples; and families in both the public and private sectors for over 18 years. I have worked with clients who have a wide range of concerns; including; anxiety; depression; relationship issues; trauma/abuse; and life transitions. My approach to therapy is client-centered; holistic; and solution-focused. In therapy we will identify your strengths and challenges; and everything in between; to work towards making the changes you want most. I am here to help support and empower you to claim your voice!

Edward has four decades of experience in settings ranging from traditional Mental Health; Emergency rooms; public schools; a university campus; social service agencies; and Tele-Health services. Edward’s approach is strength-based and solution-focused. He will coach; guide; encourage; question; advocate and collaborate with you. Partnering" with you empowers you to achieve your goals for personal change. Emphasis is upon solutions in overcoming patterns that are counterproductive; unsatisfying; or otherwise detrimental to your well-being; happiness; and your life goals."

Hello and welcome! My name is Tarra and I'm a Clinical Social Worker who has experience working with individuals struggling with anxiety; ADHD; life transitions; interpersonal relationships; self esteem; etc. I strive to create a safe space in which you feel comfortable to be yourself and come as you are; free from judgement....with the goal of us working collaboratively to enhance your life. My approach focuses on building mindfulness and self compassion; along with teaching practical coping skills for daily life; as well as the long term. I very much look forward to our journey together.

Hello; my name is Cassandra and I have been providing therapy since 2013. I have worked with children; teens; families; and adults addressing both mild/moderate and severe mental health issues (depression; anxiety; PTSD; parent/child relationships; child behavioral issues; bipolar and schizophrenia spectrum disorders). Additionally; I have worked with a very diverse clientele population. My therapeutic approach is client centered and includes genuineness; warmth; respect; cognitive behavioral therapy; and a systems-based approach. I look forward to meeting you and developing a strong therapeutic alliance.

Hello there. I'm so glad you're here! What I am most passionate about is creating a safe space for you to address all the things that you believe are getting in your way. I am skilled in working with depression; anxiety; and relationship issues; & developing healthier coping skills. In short; I want to work as a team to help you live your best life. Change can be hard. I want to help you get to where you want to be.