Therapists in Sacramento, CA

Life can be a bumpy road full of challenges and obstacles. As your therapist; I help you get through those rough times. I offer therapy that nourishes both the mind and the body; so that you can live a happier; healthier life. While working with me; I'll be in your corner to help you overcome whatever is getting in your way of feeling your best. I work in partnership with you to help you discover not only what brings you relief; but also what brings you a lasting sense of true wellbeing. I earned my Bachelors from Cornell University and my Masters from Columbia University. I look forward to working with you!

I am a bilingual/bicultural Spanish-speaking Licensed Clinical Psychotherapist with many years of experience working with adults and senior populations with symptoms of depression; anxiety; history of trauma; and substance abuse issues. My therapeutic approach is to create a positive; humanistic relationship and environment that will help you process and resolve those difficulties and strive for balance in your life.My therapeutic framework is Humanistic. I use Motivational Interviewing Techniques; Cognitive Behavioral Therapy; Mindfulness Techniques; and Strength-based therapy.

Hi there! My name is Courtney Contreras and I am a Licensed Marriage and Family Therapist. Difficult experiences in life can bring up feelings of anxiety; depression or lack of direction; it can be hard to know what to do. Whether you are struggling with occupational; academic or behavioral concerns... I am here to support you. With compassion and genuine honesty; I will help you to work through issues while identifying your inner strengths to be a happier and healthier version of you. I describe myself as non-judgmental; compassionate and understanding. I look forward to taking the journey of healing with you!

Hi I'm Marian and I'm so glad you took this first step of reaching out for support! Whether you want to navigate difficulties in your life; explore the root causes of your anxiety and self-doubt; or build a strong foundation for your emotional wellness-I'm here to help! We'll work together to challenge negative thought patterns; cultivate self-compassion; and build skills to navigate life's ups and downs with greater ease. In our sessions; you can expect a warm; non-judgmental atmosphere where you can freely explore your thoughts and feelings. I look forward to exploring this journey with you!

I am a Licensed Clinical Social Worker with over 10 years of professional work experience helping children; adults; and families of many backgrounds and ages. I have experience in trauma informed care and working with clients dealing with abuse; family and parenting issues; and various life stressors. I am also passionate about working with clients dealing with the impact of fertility; pregnancy; postpartum; and parenting on mental health. My goal is to assist you in navigating some of the more challenging parts of life and help you to develop positive change.

I've worked in the mental health field for 15 years. My professional background includes a wide range of populations that I have served; such as children; families; adult; forensics; prison population; homeless; and severely mentally ill. I enjoy assisting individuals with identifying internal areas in their lives that they want to refine and enhance. I believe that therapy is about your needs and how to meet those needs with your current skills and identifying additional skills that will be beneficial for your lifestyle.

My life started in the City of Chicago; Il; but after getting married; my husband and four small children relocated to Southern CA due to a job transfer. We had two more children and I was a stay-at-home mother for 14 years before I entered college. I worked part-time for 10 years while I earned my masters degree in Psychology Counseling with a focus on Gerontology. I enjoy being productive. I have ran 5 marathons in California and in Washington; D.C. I love and enjoy all kinds of people and activities. Blessed and grateful. I want to continue to help others. i can be found at MDtherapists.com

I have been a Licensed Clinical Social Worker for 25 years. I enjoy talking to people and helping them work through the challenges they are experiencing. By carefully listening; I can collaborate with you to come up with ideas and plans to work through your challenges. I use a variety of approaches to come up with practical and pragmatic interventions to help clients get feeling and functioning better.

Life can be overwhelming with the changes; demands; and expectations that we face. It can be difficult to find someone who’ll listen and be nonjudgmental. I’m here to be that person. I have a passion to work with those who struggle to navigate emotions; or may not have someone to talk to. I believe that we can change the way we feel & act by changing the way we think. With me; you can expect timely responses and a friendly; safe environment to discuss and process all of life’s challenges. If you feel like I’m a good match; I’d be honored to be your therapist; and assist you on your journey to happiness.

Hi! I am so happy you have made this step in reaching out to Talkspace. Whatever your reason for reaching out for support; I’m here to help! I'm passionate about supporting people on their own journey and I'm excited to support you! We’ll collaborate to create; work on; and achieve your goals. My main goal is to provide a non-judgmental space where you can be yourself. I want to meet you where you’re at and give you the support you need. I would describe my approach to therapy as person-centered while also using interventions from CBT and DBT. I’m excited to learn more about you and be a part of your journey!