Therapists in Tucson, AZ

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Dr. Donna Sheperis, LPC

I am a Licensed Professional Counselor with over 25 years of experience. Client welfare is my top priority and I will work to meet you where you are and help you achieve your goals. My primary experience is working with adults experiencing depression; anxiety; and other challenging emotions as well as LGBTQ+ clients. I have a master’s and a PhD in counseling. I have been licensed since 1992 and hold state licenses in AZ & TX. I am a Board Certified Telemental Health Counselor. For Talkspace Plans; please note that I am not available for weekly video but can provide messaging services with the occasional video.

Anxiety

,

Codependency

,

Depression

,

Accepts insurance 

October 1992

October 1992

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Jesse Sieger-Walls, LCSW

Dr. Sieger-Walls; MSW; LCSW; Ph.D.; is a clinical social worker and divides his time between program evaluation; behavioral health systems consulting; and clinical practice. He provides 3rd generation cognitive-behavioral therapy (CBT) and other evidence-based treatments for adults with emotional health conditions; including anxiety; depression; and relationship challenges. Dr. Sieger-Walls received his MSW and his Ph.D. in public health from Saint Louis University. He completed her clinical supervision at Prairie Counseling Center in Greenville; IL; before passing his clinical exams for his LCSW.

Anxiety

,

Depression

,

Life coaching

,

Accepts insurance 

August 2013

August 2013

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Jacob Slagle, LMFT

Hello there! I am here to help! You are here because you need some assistance with a difficult issue. So; let’s get started! Let’s talk about it! Together we can find a solution. I like to help people with relationship troubles. I enjoy assisting people with their communication; and solving puzzles like dealing with difficult situations that life throws at people. My hobbies include music; the outdoors; vlogging; and video games. I have been married to my wife since 2011; and I have 3 awesome children and 2 fur babies. I grew up in both urban and rural settings; and I have many friends from diverse backgrounds!

Relationships

,

Trauma and PTSD

,

Accepts insurance 

August 2015

August 2015

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Dr. Karmen Smith, LCSW

People seek therapy because they instinctively know that by reaching out to make a connection they can get greater understanding and courage. I would like to assist you in the process of gaining better clarity in your life. Through this connection we can discover a bridge that leads to your inner power and confidence. Working as a Critical Incident Stress Debriefing Counselor; I use several tools including Mindfulness Techniques; Solution Focused Therapy; Functional Family Therapy and practices from my book The I AM" Solution. I want to empower you to find your potential and transformation. Peace and Blessings."

Anxiety

,

Depression

,

Spirituality

,

Accepts insurance 

March 2007

March 2007

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Breona Smith, LPC

The past 10 years I have been using a strengths based approach to help people overcome life's challenges. I inspire changes and healing with a compassionate; yet action based approach. My experience consists of treating eating disorders and general mental health disorders. I pride myself on meeting clients where they’re at; while also motivating them to make the necessary changes they feel are important. Mindfulness; CBT; and DBT are all integral parts of my practice.

Anxiety

,

Depression

,

Accepts insurance 

April 2016

April 2016

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Julie Smith, LPC, LPCC

I am a licensed professional clinical counselor with experience working with adults and adolescents that are experiencing a variety of issues including; trauma; anxiety; depression; poor self-esteem; anger; grief; etc. It is my belief that everyone is trying their best and we all have times that we are in need of someone supportive; encouraging; and empathetic. My goal is to provide each client with unique care for their needs and it's not a one size fits all" to therapy. I can also use a Christian perspective to therapy if you choose. "

Anxiety

,

Depression

,

Trauma and PTSD

,

Accepts insurance 

April 2021

April 2021

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Julie Smith, LPC

Julie Smith is a Licensed Professional Counselor. She has over 10 years of experience working with adolescents and adults with varying needs from daily stressors and upsets to severe depression; anxiety; and trauma. Julie is practices mindfulness based counseling along with CBT and DBT techniques to tailor the therapeutic experience to her individual clients. She encourages her clients to participate in a therapeutic alliance that will empower each person with the ability to take control over thoughts; feelings; and actions in order to find peace and happiness within the present moment.

Anxiety

,

Stress

,

Accepts insurance 

March 2013

March 2013

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John Soper, LPC

I work with adolescents; adults; families; and couples. Our time together will incorporate your existing strengths with therapy-enhanced skills we create together. Recognizing that there is no one size fits all"; I offer a range of solutions (CBT; DBT; EMDR; Mindfulness-Based Strategies; Strategic Family Therapy; and The Gottman Method) so my clients are uniquely positioned to have an experience of organic change. We develop a collaborative treatment plan and work on those shared goals each session. I consider myself an ally to most communities and am affirming to others' experiences."

Trauma and PTSD

,

Accepts insurance 

August 2001

August 2001

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Nicole Spahl, LPC

Do you find yourself struggling to get up in the morning; not finding joy in activities that you used to love or having challenges in trusting others? For many people; their adult lives and relationships are complicated by childhood trauma; or unhelpful beliefs about themselves and others which they learned at a early age. I use a relationship-based combination of CBT and mindfulness approaches to assist people in learning the skills they need to be empowered in their own recoveries from trauma; anxiety and depression. I would love to take this journey of healing with you; please schedule today.

Relationships

,

Trauma and PTSD

,

Accepts insurance 

June 2006

June 2006

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Barbara Sprague, APPN, APRN, APRN-CNP, ARNP, CNP, NP

Barbara Sprague is an experienced Board Certified Nurse Practitioner. She is well versed in the management of Anxiety; Depression; Panic Disorder & PTSD. She has over 25 years experience in nursing. She has completed her Master’s Degree in Nursing at Stony Brook University. She is board certified as both an Adult Nurse Practitioner & Psychiatric Mental Health Nurse. She holds an APRN license in the states of AZ; CO; CT; FL; MA; MT; NH; NV; NY; OR; RI ; VT; WA; WY. She is currently accepting new patients over the age of 18 for medication management services. She offers evening virtual telehealth appointments.

Anxiety

,

Depression

,

Accepts insurance 

June 2019

June 2019

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How can I find the best therapist for me in Tucson?

Finding the best therapist in Tucson depends on your individual needs, including your therapy goals, preferred communication style, and whether you’re comfortable with in-person or online sessions. Online therapy offers the added benefit of flexibility, allowing you to connect with licensed professionals from the comfort of your home. This can be especially helpful if you have a busy schedule or prefer privacy, giving online therapy an edge over traditional in-person sessions in Tucson. Whether you choose in-person or virtual, prioritize finding someone who makes you feel comfortable and supported.

How much does a therapist cost in Tucson?

The cost of Tucson therapists can vary based on factors such as the provider's experience, area of treatment specialization, and whether they offer online or in-person sessions. For Talkspace users with access to online therapy covered by insurance, most insured members have a $0 copay

*Copays represented are averages for Talkspace members. Please check your insurance coverage; your final copay may vary based on your coverage.

How can I get free or affordable therapy in Tucson?

You can find free or affordable therapy in Tucson by checking community health centers, non-profits, or by utilizing online therapy platforms like Talkspace, where insured members often have as little as a $0 copay.

*Copays represented are averages for Talkspace members. Please check your insurance coverage; your final copay may vary based on your coverage.

How do I find a licensed therapist or psychologist in Tucson?

You can find licensed, experienced therapists or psychologists in Tucson by searching online directories or reaching out to local mental health clinics. Online platforms like Talkspace can also connect you with mental health professionals experienced in cognitive behavioral therapy and other treatment modalities for depression, anxiety, and a range of other mental health conditions.

Can psychologists diagnose or prescribe medication in Tucson?

Tucson therapists and psychologists can diagnose mental health conditions like depression, anxiety, and more, but they typically cannot prescribe medication. Prescription authority in Tucson is reserved for psychiatrists and other medical doctors.

How quickly can I start therapy with a licensed mental health provider with Talkspace?

After registering with Talkspace, you’ll be matched with a licensed therapist within 2 days or an online psychiatrist within about a week. If messaging therapy is included in your plan, you can start messaging immediately after you're matched. You can also schedule live psychotherapy sessions.

What should I expect during my first therapy session with a therapist through Talkspace?

In your first Talkspace therapy session, you should expect to discuss your therapy goals, background, and any current mental health concerns you're having. Your Talkspace therapist will take the time they need to get to know you, your history, your concerns, and your goals for therapy treatment. Together, you'll establish a plan for future sessions.