Therapists in Tucson, AZ

Need a boost but don't know where to start? Does stress; anxiety; depression or substance use have you stuck? I would like to help you revamp and start a new beginning. I've been in the Social Services field since 1999 and in Mental Health since 2004. My Master's degree is in Psychology and Counseling and I also have extensive training in Cognitive Behavioral Therapy; Mindfulness; TeleHealth; and Motivational Interviewing. By incorporating talk therapy into your life; you will open the door to positive energy and affirmations.

As your therapist; you have my commitment to guide and support you to a more developed sense of self. My job is to assist you in strengthening yourself. Have you thought about setting goals? What about accomplishing them? Let us work together so you can nourish your spirit; attend to your soul and grow emotionally. The process of therapy will enlighten you to find your best self!Over the past twenty years; I have provided psychotherapy to diverse populations with a variety of needs. I have experience in many areas of counseling using a non-judgmental and confidential approach.

I enjoy nature; spending time with my 6 grown children & grandchildren & working on our family ranch. My approach is Jungian with hypnotherapy & various holistic tools.I believe we all have the tools we need within to live our best life. I provide an honest; kind ear; an inexhaustible belief in the human spirit's ability to grow & change. I encourage others to awaken their truest & healthiest selves.We are taught & conditioned by society to constantly seek healing outside of ourselves when the power to heal our wounds; to find our worth; to fully & unapologetically love ourselves is ours & always has been.

Hello! Dr. Khalsa here. I help people to develop skills that can help to cope with and overcome life's challenges. If you are struggling with uncertain circumstances; I am comfortable sitting with you in the unknown". Some of the modalities I use both during therapy and as "homework" include client-centered; solution focused; nonviolent communication; cognitive; mindfulness based on your presenting concern. If the system has matched you with me and you feel that you want to work with a different therapist for whatever reason; I encourage you to rematch to find the therapist who feels like the best fit for you."

There are times when life can seem overwhelming and difficult to navigate; especially when you’re alone without a support system or the proper skills to alleviate life stressors. I can help guide your mental health journey by us working together you will learn how to manage your life challenges using cognitive behavioral therapy. The techniques of CBT will help you in managing your thoughts; emotions; and behavior. I enjoy taking an active role in helping individuals improve their coping skills; relationship building skills; and learning how to self-manage in difficult times.

Hello - I am here to help you on your healing journey. I have over 20 years of experience working in a variety of settings; from schools to private practice. I do not follow the medical model; but rather a holistic one. I believe many of us get stuck in our emotions as a result of difficult life experiences; including trauma; and I feel it is my role to help support and guide you through this growing process. I am no magician; but I believe we are all magic and I love being able to help people shine and find their gifts and voice.If you have any questions for me; please do not hesitate to ask!

I believe therapy is a place for self-exploration and building awareness of what is holding you back from leading a more fulfilling life. Whether you have suffered a recent loss or trauma; are suffering with painful emotions or having trouble coping with a life transition; therapy is a place to be heard and supported as you navigate the difficult path towards healing. I utilize an integrative approach to therapy.My role is to create a safe; supportive environment and ask thoughtful questions to help you better understand yourself.

In 2004; I obtained my Master's in Counseling of Psychology. I have been conducting therapy ever since. I am a Certified Advance Alcohol & Drug Counselor. I am also certified in problematic gambling addiction. I have worked in many institutions; such as schools; juvenile centers and prisons. Working with people is my life's passion. I love seeing people grow and do well in life. I continue to work on myself; as I feel that it is important to lead by example.

I am a Licensed Clinical Social Worker that specializes in helping clients overcome challenges that are related to depression; anxiety; loss; relationships and everyday life trials. My goal will be to provide you with a safe; non-judgemental; environment where you can speak freely and honestly. I will support your journey while offering you a strengths-based; individualized plan that will help and encourage you to live a more purposeful and joy-filled life.

My name is Zona Lee-Pietrogallo. I have been a Licensed Therapist for over 25 years. I attended Tulane University in New Orleans; Louisiana. My approach to therapy is to help you identify what issues or concerns are most important to you and to assist you in facilitating the change you would like to see come about.Primarily I use Cognitive Behavioral Therapy; (or talk therapy) and Reality . I can integrate other modalities such as Guided Imagery; Mindfulness; Grounding; Gestalt or Affirmation. My Therapy style is direct but non-judgmental. Together we work on identifying issues and setting your goals.