About Crystal Anderson-Shrieves, LCSW

Greetings; my name is Crystal Anderson-Shrieves; LCSW; a National Practice Provider here at Talkspace and a dedicated and empathetic therapist with a passion for helping individuals navigate life's challenges and achieve personal growth. With over 18 years of experience in the field of mental health; I have worked with a diverse range of clients; from adolescents struggling with anxiety to adults coping with depression and relationship issues.My therapeutic approach could be described as both eclectic and person-centered in nature while grounded in evidence-based practices; particularly Cognitive Behavioral Therapy (CBT). I believe that our thoughts and beliefs have a profound impact on our emotions and behaviors. Through our work together; you will learn to identify and change unhelpful thought patterns; while also promoting greater relaxation and improved emotional regulation.My warm and non-judgmental style creates a safe space for you to explore your thoughts and feelings while tailoring my approach to meet your needs and goals as the unique individual that you are.While I do understand that seeking therapy can be a courageous step; I am committed to guiding you on your challenging; yet rewarding journey of self-discovery and personal transformation.In my free time; I enjoy practicing meditation and spending quality time with my several pets and family. I believe strongly in the power of self-care and strive to inspire you to prioritize your mental health and overall well-being. If you're looking for a compassionate and experienced therapist to support you on your mental health journey; I am here to help.