Michael Phelps. World champion swimmer. 28-time medalist. He was the All-American dream come true and one of the world’s most successful athletes. But for all his success, he spent years of his life lost. One in four people around the world experience a mental health issue and 56% of American adults do not receive treatment. Just like Michael, many of us struggle even if we don’t show it.
“I hadn't left my room for 5 days. I questioned whether I wanted to be alive anymore. I realized I am the strongest person I know, but I felt like the weakest.”
- Michael Phelps
Michael recognized that he couldn't handle depression and anxiety on his own. That's when he decided to seek help and see a therapist. He credits that decision with helping save his life.
Michael’s story is proof that getting support is a sign of courage, not weakness.
