Gray Divorce: Overcoming a Split in Your Older Years
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The term “gray divorce” was coined to describe the growing trend of older couples ending their marriage. While…
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Nurse Burnout: Causes, Symptoms, and Strategies for Recovery
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Nurse burnout is a real (and growing) concern in the healthcare industry. Fueled by increased workloads, long hours,…
11 Powerful Benefits of Cognitive Behavioral Therapy (CBT)
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Cognitive behavioral therapy (CBT) is the gold standard of therapy modalities today. It’s an effective form of talk…
Group Therapy vs. Individual Therapy: Which Is Right for You?
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Deciding to start therapy is commendable—it’s the first step toward bettering your mental health. Therapy is available in…
Battling Single-Parent Burnout
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Parenting is hard, but parenting on your own is even harder. As a single parent, you’re often juggling…
Conquering Mom Guilt: Causes & How to Deal with It
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The journey of motherhood is full of moments that run every inch of the gamut — from incredible…
Understanding & Healing Broken Family Dynamics
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Family dynamics shape who we are, offering love, support, and a sense of belonging. But what happens when…
How to Be a Single Mom: 8 Strategies for Raising Kids on Your Own
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Recent research found that more than 15 million homes in the United States have a female head of…
8 Best Breathing Exercises to Help You Fall Asleep
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Research by the Centers for Disease Control (CDC) estimates that more than 14% of adults had difficulty falling…
How to Cope with a Cancer Diagnosis
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Receiving a cancer diagnosis can be an incredibly challenging moment, filled with a mix of intense emotions such…