How to Communicate Better in a Relationship

Updated 12/13/2024

Even though communication is essential to maintaining a healthy relationship, it’s something that many people — and couples — struggle with. When you don’t know how to communicate in a relationship, you and your partner will be more likely to argue, have miscommunications, or hurt each other’s feelings.

Thankfully, communication is a skill that can be taught and developed. With the right strategies and tools, you can learn how to communicate in healthy, productive, and effective ways. Strong communication skills will allow you to resolve conflicts and strengthen the bond between people in any relationship.

Read on to learn more about how to improve communication in a relationship. Knowing how to effectively communicate is a skill set that will reach across all areas of your life, not just your relationships, making the effort you put into it well worth the payoff you’ll see.

What Does Good Communication in a Relationship Look Like?

It’s difficult to figure out how to improve communication in a relationship when you’re not sure what healthy communication looks like in the first place. When many people talk about communication, they often focus on words and conversations, but good communication involves much more than that.

• Nonverbal communication: Nonverbal communication, like body language and tone of voice, can influence how people interpret the things you say. For example, nonverbal cues, such as a facial expression or rolling your eyes at your partner during a disagreement, can upset them and potentially make an existing relationship issue at hand worse, even though you’re not using words with any negative connotation or negative tone.
• Active listening: Communication is a two-way street, which is why it’s so crucial that you listen to your partner intentionally. Active listening can lead to more intimate relationship communication and better and more meaningful conversations. When someone feels ignored, they might not be comfortable bringing up their feelings or concerns, which can further exacerbate poor communication issues and relationship struggles.
• Emotional awareness: Understanding your own emotions and recognizing how they influence your reactions can lead to more constructive conversations. Emotional awareness helps you remain calm and present, even during difficult discussions.
• Empathy and validation: Good communication involves actively validating your partner’s feelings, even if you don’t agree with their perspective. Empathy builds trust and mutual respect, fostering a healthy relationship dynamic.
• Clarity and honesty: Being clear and truthful in your communication ensures that both partners fully understand each other. Misunderstandings often stem from vague or indirect communication, so strive for openness and honesty in all interactions.

Many couples have relationship communication problems, and it’s virtually impossible to fix those issues overnight. However, you can learn effective communication skills with your partner with time and practice. You can first focus on identifying any unhealthy or destructive communication patterns. Then, you can replace them with more positive ones. Sounds simple, right? But how do you go about all this? Read on for 10 solid tips for how to communicate better in a relationship.

“Communication is key in any relationship. The lack of communication can cause misunderstanding, lack of trust, and confusion. In order to improve any relationship, communication needs to be a priority.”

Talkspace therapist Bisma Anwar, LPC, LMHC

18 Tips for Effective Communication in a Relationship

If you’re not sure how to communicate in a relationship, try introducing these strategies the next time you interact with your partner. Over time, with practice and knowledge, you’ll become more aware of poor communication habits and learn better ways to express your thoughts and needs to one another.

1. Find the right setting

When you’re exhausted or overwhelmed, it can be difficult to have a real (let alone positive) discussion. If you and your partner need to have a meaningful conversation, or if you’ve been struggling with an issue, be sure to give yourself time to process your feelings before, during, and after the conversation. Staying in a neutral, peaceful environment can also help, especially during particularly difficult conversations.

What to do: Schedule a conversation at a time when you can both be engaged, present, and most importantly, calm. Do it in a place you’re both comfortable and feel safe.

2. Work on being an active listener

When it comes to communication, listening is just as important as talking. If you’re not sure how to improve communication in a relationship, start by honing your listening skills.

What to do: Pay attention to what your partner is saying and make a point of engaging with their words. Ask questions or request clarification if you’re not sure what they’re trying to say.

3. Avoid distractions

If you’re busy checking your phone, scrolling through Instagram, or watching TV when your partner’s trying to talk to you, it can be difficult to focus on what they’re saying. It can also make them feel ignored and it’s overall an unhealthy communication problem.

What to do: Shut out electronic distractions so you and your partner can pay attention to each other and have a meaningful conversation.

4. Validate your partner’s feelings

If your partner says something you disagree with, you might have negative feelings towards them and feel defensive. While that’s a natural reaction, and you won’t always agree, you should respect and acknowledge that your partner’s feelings are sincere and valid. Validating your partner’s feelings will curtail gaslighting in relationships.

What to do: Instead of arguing, try to remember that it’s important to learn to accept your partner’s feelings. You can disagree without discounting your partner and causing hurt feelings.

5. Understand your own feelings

Before discussing a topic with your partner, take time to reflect on your own emotions. Knowing what you’re feeling and why can help you communicate more effectively and prevent unnecessary conflict.

6. Be kind and respectful

When it comes to how to stop fighting in a relationship, a little kindness can go a long way, especially when emotions are running high. Make a point of being kind to your partner when you’re having a conversation. We can all practice a little more kindness in life, and it’s a great place to start if you’re not sure how to communicate better in a relationship. If you constantly feel as though the kindness and respect aren’t being reciprocated, it’s a sign you may be in a one-sided relationship.

What to do: Even if you’re angry, try to be polite and respectful in both your words and in your actions. Practice deep breathing when you’re heated, and remember that it’s OK to pause and calm down when you need to.

7. Avoid placing blame by using ‘I’ statements

If you phrase your feelings the wrong way, your partner might feel attacked or blamed, which leads to insecurity in relationships. When you’re expressing how you feel, try to use “I” statements. Expressing your feelings using “I” statements helps avoid placing blame on your partner. 

What to do: Instead of saying, “You always come home late,” you could say, “ I feel worried when you come home late.”

8. Don’t avoid conflict

Dealing with conflict is never fun, but ignoring issues won’t make your problems go away; open communication is key. When you don’t properly deal with (even minor) pain points in a romantic relationship, there’s a good chance things will eventually turn into a major source of conflict.

What to do: Work with your partner to address and resolve problems, big and small. In the beginning, it can be hard to tackle tough issues if you don’t know how to communicate in a relationship, but it really is worth the effort, and with practice, you’ll both become better at it.

9. Check in with your partner throughout the day

It isn’t always easy to spend time with your partner, especially when you’re both busy. When it comes to how to fix a broken relationship, simply reaching out to check in every so often can go a long way in letting them know that even when you’re busy, you’re there, and you care.

What to do: Try to take a few minutes to check in with each other a couple of times each day. During these check-ins, you can let your partner know how you’re feeling and ask them about their day. A quick “ I’m thinking of you ” text can go a long way.

10. Ask questions

Rather than assuming what your partner thinks or feels, ask open-ended questions to encourage deeper and more meaningful conversation. This shows that you’re invested in understanding their perspective.

11. Set boundaries

If you’ve noticed that you and your partner are frequently arguing over the same things, try setting boundaries that’ll help you nip things in the bud.

What to do: Boundaries can be great for anything. If money is a constant source of stress in your relationship, you might set a rule about discussing any purchases of more than $200 (or whatever amount makes sense). If your partner is always late and that bothers you, try asking them to send a text when their plans change, or they’ll be later than expected. As long as you stick to the boundaries you set, it can help you avoid miscommunication.

12. Communicate honestly

Honesty is the foundation of trust in any relationship. Be upfront about your feelings, needs, and expectations, even when it’s challenging. Authenticity strengthens intimacy and mutual understanding.

13. Be cautious of your tone

The way you say something is just as important as what you say. A harsh tone can lead to misunderstandings or conflict, even if your words are neutral. Keep your tone calm and respectful.

14. Pause before responding

Take a moment to think before you respond, especially during emotionally charged conversations. This helps you avoid saying something you might regret and ensures a thoughtful reply.

15. Break down communication barriers

If there are recurring issues, work together to identify and address communication barriers. This might include patterns like interrupting, ignoring, or making assumptions about each other.

16. Have a positive attitude

Positivity is key to better communication. You and your partner are a team, and keeping things on a positive level can help your relationship in so many ways. Your common goal should always be to work through any relationship problems that you’re having and try to arrive at a mutual understanding.

17. Find a compromise

Healthy communication involves a willingness to meet halfway. Compromise shows that both partners value the relationship and are committed to finding solutions that work for both of you.

19. Seek support if needed

If communication remains challenging, consider seeking individual counseling or couples therapy. A professional can help both partners navigate conflicts and develop healthier communication patterns. In couples therapy, you might practice a variety of communication exercises for couples.

Strengthen Your Relationship with Talkspace

Research shows us that healthy communication is a strong predictor of a satisfying and successful relationship. Thankfully, even if you don’t know how to communicate in a relationship yet, you can work to build strong, healthy communication skills. There are many steps that you and your partner can take to improve the ways you communicate.

Learning how to communicate with your partner might feel overwhelming, especially when you’re not sure what positive communication looks like. If you’re having a hard time, you might benefit from online couples counseling. During therapy sessions, you can work to identify unhealthy patterns together and find ways to achieve better communication.

If you and your partner are ready to take steps toward a healthier, stronger, kinder relationship, where you know how to communicate and value what each other has to say, you might want to try Talkspace to get started. Talkspace is an online therapy platform that makes working on things like communication in a relationship easier, more affordable, and more convenient. The fact that sessions are virtual means the process is simple, eliminating the stress of fitting in getting to and from therapy into already-busy schedules.

“Therapy can help couples communicate more effectively with each other. The therapist can serve as a facilitator between partners so they can learn to express their honest thoughts and feelings with each other.”

Talkspace therapist Bisma Anwar, LPC, LMHC