Anxietydisordertest
Take our short online anxiety screening test, and learn whether you may be living with excessive anxiety.
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Anxiety is the most common mental health condition, affecting over 40 million adults in the U.S. and 275 million worldwide. While most people experience some degree of anxiousness and stress in everyday life, those with a severe anxiety disorder often feel trapped in a vicious cycle of rumination, inaction, and self-doubt, and could benefit from various treatment options.
Take control of your anxiety
In the midst of anxious thoughts or intensive fear, you may feel stuck in a spiral. But there is a way out and Talkspace is here to help. Our network has thousands of licensed therapists experienced in treating generalized anxiety disorder. After taking our anxiety test online, we'll match you with a dedicated therapist who will help you work through your anxiety symptoms and difficult feelings and achieve your goals — all from the privacy of your device.
*Copays represented are averages. Members in high-deductible health plans must satisfy the deductible before copays apply. Check your policy to confirm coverage details.
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Any questions?
Find trust-worthy answers on all things mental health at Talkspace.
How do I get tested for generalized anxiety?
Talkspace offers free anxiety tests to help give you a better understanding of your anxiety symptoms, however for a clinical diagnosis you will need to see a licensed therapist or primary care provider for a mental health evaluation.
How do I know if I suffer from anxiety?
If you frequently find yourself asking "do I have anxiety," a clinical diagnosis can be administered by a licensed professional. Common symptoms of anxiety and generalized anxiety disorder may include:
- Fear
- Nausea
- Sweaty hands
- Palpitations
- Excessive worrying
- Irritability
If you notice your symptoms specifically worsen around social situations, consider taking our free social anxiety disorder test.
Can I get diagnosed with anxiety by an online mental health provider?
Yes, a virtual clinical diagnosis can be made by a licensed mental health professional. Online services, like Talkspace, enable an accurate diagnosis by matching you with a licensed mental health professional who can conduct a virtual mental health assessment.
Can I test myself for generalized anxiety disorder?
While our online anxiety test can give you a better understanding of your symptoms, it can't provide you with an official diagnosis for generalized anxiety disorder. Medical diagnoses for anxiety can only be assessed by a healthcare professional.
Taking a mental health test can help you identify aspects of anxiety within yourself; share these concerns with a mental health professional to help them correctly diagnose and create a treatment plan for you.
What are my treatment options for anxiety?
If you're struggling with intense stress and anxiety symptoms, know that it's possible to learn skills and coping mechanisms that allow you to live a more content, peaceful life. Treatment plans for anxiety (including generalized anxiety disorder, social anxiety disorder, or separation anxiety disorder) may involve a combination of psychotherapy, prescription medication, and self-help techniques. Adopting certain lifestyle changes, such as journaling, exercising, or practicing deep breathing, may help you cope and reduce anxiety levels, too.
For those interested in treatment for anxiety, Talkspace offers convenient, affordable, and effective care from licensed mental health professionals. Our online therapists are here to listen and help you develop strategies for better mental health, while our psychiatric providers prescribe the right medication for anxiety.
Plus, Talkspace offers online therapy and psychiatry plans that take insurance, making anxiety treatment more accessible than ever before.
