Get better sleep with online insomnia treatment
Say goodbye to sleepless nights with online insomnia treatment. Get the help you need for a good night’s sleep with clinically proven solutions.
Clinically-proven online therapy and psychiatry
Get convenient, affordable access to online therapy and psychiatric services for insomnia treatment and medication, all from the comfort of your own home.
Online therapy for sleep
Cognitive behavioral therapy (CBT) helps you identify and replace behaviors that cause or worsen sleep problems with habits that promote sound sleep. Work with a therapist when, where, and how it's convenient for you, with live audio chats, video sessions, or secure text messaging.
Online psychiatrist for sleep treatment
Licensed Talkspace psychiatrists can determine if you might benefit from prescription sleep medication. If needed, you’ll get the most out of a treatment plan with an insomnia prescription online and ongoing medication management.
Therapy for teens
Talkspace therapists provide strategies and coping skills for managing your insomnia. Teen therapy is designed to be engaging and effective, helping teens build better sleep habits.
Get sleep medication prescribed online
Getting prescribed sleep meds online is hassle-free after an online assessment with a psychiatric provider. Meet with an online provider, get initial treatment, and have your prescription medication sent to a local pharmacy of your choice.
Insomnia treatment online in 3 easy steps
Get a consultation
Quickly match with a licensed provider to discuss your struggles with insomnia.
Receive a diagnosis
After evaluating your sleep problems, your Talkspace provider will determine a diagnosis, and decide the best path forward. That may include therapy, management strategies, and/or medication.
Begin a treatment plan
Start a personalized insomnia treatment plan, including prescribed sleep medication and cognitive behavioral therapy.
Real success stories from Talkspace members
Read why people love using Talkspace.
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Ozzie
Dori
Samantha
Hari
Fatima
Diana
Melissa
Evert
April
Corisha
Access affordable insomnia treatment, with or without insurance
Talkspace partners with many major insurance providers, health plans, and employee assistance programs (EAPs) to ensure cost isn’t a factor in getting the online insomnia treatment you need.
*Copays represented are averages for Talkspace members. Please check your insurance coverage; your final copay may vary based on your coverage.
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Connect with a mental health provider today
Start feeling better with online insomnia treatment. Talk to a therapist or psychiatric provider to get the help you need to sleep better.
Any questions?
Find trust-worthy answers on all things mental health at Talkspace.
Can I get insomnia medication online?
Yes, you can get insomnia medication online. A licensed, experienced Talkspace therapist or psychiatric provider will evaluate you and help you move forward with a treatment plan. If your psychiatric provider determines a need after initial treatment, they may prescribe sleep medication online so you can get a good night’s rest.
How do I get rid of insomnia ASAP?
While you might not be able to get rid of insomnia instantly, there are proven methods like self-help techniques, therapy, and prescription medication that can help. Things you can implement starting today include:
- Limiting your caffeine intake
- Starting and sticking to healthy sleep habits and routine
- Avoiding screen time for at least 1 hour before bedtime
- Working out
- Making your bedroom a peaceful sanctuary
- Getting therapy
How do you get prescribed sleeping pills?
Before you can get prescription sleeping pills online or in person from your doctor, you’ll need to be evaluated and diagnosed with a sleep disorder. Sleeping pills may not be right for everyone and your provider may be able to help treat your insomnia without them. Contact your care provider or a mental health professional to discuss your insomnia symptoms and get a formal evaluation. Together, you’ll review treatment plan options that may include sleep medication.
What are the most commonly prescribed sleeping pills?
The most commonly prescribed sleeping pills are in the class of drugs known as sedative-hypnotics. These drugs help people with insomnia fall asleep faster and stay asleep longer. The most common sleeping pills are Lunesta and Ambien. Triazolam, estazolam, and temazepam may be used in more severe cases.
Disclaimer: Talkspace does not prescribe certain medications in the sedative class.
What is the first drug of choice for insomnia?
The first line medication to treat insomnia is often Ambien or Lunesta. These are generally prescribed first because they have a lower risk of dependence or withdrawal than some other insomnia drugs.
Is trazodone a strong sleeping pill?
Trazodone isn’t necessarily a “strong” sleeping pill. It’s actually an antidepressant in the class of drugs known as serotonin receptor antagonists and reuptake inhibitors (SARIs). However, a low dose of Trazodone is sometimes used off-label to treat insomnia. It’s important to note that Trazodone is only effective for sleep onset — that is, falling asleep — and generally isn’t used for sleep maintenance or a long-term treatment option.
Additional mental health resources
Get trusted, reliable support and resources to help you navigate problems with sleep and mental health.
